Increase Athletic Performance with our Purposeful & Functional Training
We work with athletes of all ages and ability levels, from youth baseball players, to college athletes, to weekend golfers. Our philosophy remains the same however:
- We believe it is vital to develop strength, speed, power, balance and agility by using multi joint and multi-muscle exercises to develop the natural movements of the body.
- If you train using this philosophy, your training program is considered functional and purposeful.
- The job of our staff is to make the athletes better athletes by building their strength, speed, power, agility, quickness and flexibility.
- The stronger, faster, and more powerful an athlete is the more success they will have performing the technical and tactical skills needed to be successful in their specific sport.
We offer Performance Training to individuals as well as groups. We encourage teams to come in and work out together to help build comradery.